Oat
Oat is one of the first cereals in history and is widely consumed until now. This is a food rich in fiber, vitamins, minerals and antioxidants that help the body combat many disease such as diabetes, obesity, cancer.
Xuất xứ: USA, Malaysia.
Thành phần: 100% pure oats – no preservatives.
Health benefits:
Oat is a great source of carbohydrates, fiber, protein, fat, vitamins and minerals that provide essential nutrients in a day’s work.
Oat is especially good for diabetes because it contains a large amount of beta-glucan, a soluble fiber, can reduce glucose absorption in the intestines and stimulate insulin secretion, regulating blood glucose. In addition, oat starch has a slow rate of digestibility that helps control appetite and maintaining a stable blood glucose level.
Beta-glucan also promotes the growth of desirable bacteria in the colon, not only support in healthy digestive system, but also improves the synthesis of short-chain fatty acids that inhibit the formation of bad cholesterol. Oat fiber is also good in the removal of cholesterol in the arteries, preventing the risk of atherosclerosis, heart attack and stroke.
Usage: To make porridge, cereal drinks or used in bakery.
Đánh giá
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