Walnut
Walnut is with high levels of healthy fats, dietary fiber, plant sterols, vitamins, minerals and amino acids, and a variety of beneficial antioxidants. for health. Studies have shown that only a moderate amount of walnuts can help improve your health significantly.
Made in: USA
Ingredients: walnuts split shell – no preservatives.
Health benefits:
The abundant polyphenol antioxidants in walnuts combined with unsaturated fatty acids along with fiber will help the body to eliminate cholesterol effectively, prevent the formation of blood clots, reduce the risk of cardiovascular disease.
Studies have shown that walnuts consumption can support brain health, including increasing the ability to reason in young people and support the treatment of Alzheimer’s dementia, reducing anxiety.
Walnut is especially good for pregnant women because it is rich in B vitamins that help the fetus develop.
Walnuts also help boost the immune system, preventing the formation of cancer cells in the body, such as breast and colon cancers.
The US Food and Drug Administration (FDA) has recognized that walnuts are essential for the heart and should be added to the diet every day to have a healthy heart.
Warning: eat only 7-9 walnuts per day.