Lotus Seeds
Lotus seeds have been a popular food, especially for women and children. It is not only attracted by the taste, it is cool and slightly sweet and packed with many benefits for health improvements. The lotus seeds we offer still maintain the lotus heart, outer skin are peeled by hands, so they retain the nutritional value and safe for the users.
Ingredients: 100% dried lotus seeds – peeled, retained silk coat and lotus heart, no preservatives.
Health benefits:
The lotus seeds contain a lot of starch, protein, vitamin B group, vitamin C, many minerals such as calcium, phosphorus, manganese, magnesium … which help people sleep well, calm mind, induce sleep. Consuming lotus seeds also helps the body cool, against the feeling of restless, discomfort or often irritated on hot days. Lotus seed is a nourish food for the mind, which is good for those who are stressful, mentally unstable or forgetful.
Containing a number of antioxidants, lotus seeds can prevent inflammation so they can maintain healthy and smooth skin, prevent skin diseases, especially acne.
Lotus seeds are rich in minerals, protein that are essential for neural and brain development. Many doctors advise pregnant women should add lotus seeds to their diet to make healthy and intelligent children.
Lotus seeds are good for older people with kidney and spleen tonic effect, reduce fatigue, help the body’s organs work smoothly, limit many health problems due to aging.
Usage:
Soak lotus seeds for 2 hours then make delicious and nutritious dishes such as lotus seed porridge, lotus seed milk, lotus seed rice and lotus seed sticky rice.
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