Chia
Chia seeds are small black seeds, native to Mexico and Guatemala. The chia tree contains a special oil that is resistant to pests and insects and therefore does not require pesticides or synthesis chemicals to cultivate the plant. In ancient times, the Aztec warriors used chia to boost their energy and durability during battles. Only 1 scoop of chia seeds can help them maintain their strength for 24 hours. Today, science has also proven that chia seeds are a great source of nutrition in the food world.
Origin: Peru – South America.
Ingredients: 100% chia – no preservatives.
Health benefits:
Provides a large amount of antioxidants to the body thereby slowing down the aging process, protecting the body, preventing illness.
Chia seeds have high protein content, full of essential amino acids, do not contain harmful cholesterol, fiber is 1.6 times higher than barley, thus helping to prevent diabetes, cardiovascular, intestinal, improve liver function.
Particularly rich in minerals such as manganese, phosphorus, copper, selenium, iron, magnesium, calcium. Chia seeds provide an excellent source of calcium for bones (less than sesame but still superior to other products like milk), which is good for vegans, non-dairy people, growing children and older people.
Usage:
Chia seeds are the ideal food to supplement your healthy diet. Use chia seeds in smoothies, fruit juice, for topping in yogurt, cereals, bakery, desserts and make porridge.